Nutritional Support Therapy
Discover how nutrition can alleviate vertigo symptoms and enhance your overall wellbeing effectively.
Helpful Therapies
Avoid Certain Foods
Learn which foods to avoid and why.
Explore our menu designed to nourish and support your journey towards vertigo relief.
Diet Matters
Chronic inflammation may indirectly affect inner ear health. Focus on healing foods.
Vitamin Deficiencies
Low levels of certain vitamins are linked to increased BPPV recurrence in some studies.
Caffeine & Alcohol
Both can trigger dizziness or dehydration in sensitive individuals.
Maintaining Optimal Glucose Levels
Blood sugar swings (e.g., hypoglycemia) can trigger lightheadedness, confusing BPPV symptoms.
Mindful Eating Tips
Guidance on mindful eating practices that can help alleviate vertigo symptoms.